Breast Cancer related lymphedema, symptoms and conservative treatment

  Mechanical back pain, also known as non-specific low back pain, is a type of back pain that is not caused by a specific medical condition or injury, but rather by mechanical factors such as poor posture, overuse, or muscle strain. It is one of the most common types of back pain, and can be caused by a variety of factors, including: 1. Poor posture: Sitting or standing in the same position for extended periods of time can put stress on the back muscles and cause pain. 2. Overuse: Repeatedly lifting heavy objects or performing repetitive motions can strain the muscles and ligaments in the back. 3. Muscle strain: A sudden movement or lifting heavy objects can cause small tears in the muscles or ligaments in the back, leading to pain. 4. Degenerative changes: As we age, the discs in the spine can wear down, leading to conditions such as spinal stenosis or degenerative disc disease, which can cause back pain. Treatment for mechanical back pain typically involves a combination of rest,...

Fitness is a blessing. Working hard is key. Smart and consistent efforts can make it easy to achieve fitness goals. One important fitness tip is to make physical activity a regular part of your routine. This could involve anything from going for a daily walk or jog to participating in a regular fitness class or lifting weights at the gym. The key is to find a form of exercise that you enjoy and that challenges you, and then make it a habit. Focus on proper form and technique when exercising. This will not only help you avoid injury but also ensure that you are effectively targeting the muscles you want to work. If you are unsure about the proper form for a particular exercise, consider working with a personal trainer or taking a fitness class. Lastly, remember that nutrition plays a crucial role in fitness. Fueling your body with the right nutrients can help you perform better during your workouts and recover more quickly afterward. Aim to eat a balanced diet that includes plenty of fr...

  Tennis elbow, also known as lateral epicondylitis, is a condition in which the outer part of the elbow becomes painful and tender. It is called tennis elbow because it is a common injury among tennis players, but it can also occur in people who perform repetitive motions with their arms, such as painters, carpenters, or computer users. Tennis elbow is typically caused by overuse or repetitive strain on the tendons that attach to the lateral epicondyle, a bony bump on the outer part of the elbow. These tendons connect the muscles of the forearm to the lateral epicondyle and allow the wrist to move. Overuse or strain can cause tiny tears in the tendons, leading to pain and inflammation. Symptoms of tennis elbow include pain and tenderness on the outer part of the elbow, especially when gripping or lifting objects. The pain may also radiate down the forearm. In severe cases, there may be weakness in the wrist and forearm. Treatment for tennis elbow may include rest, ice, and over-th...

  Osteoarthritis is a condition in which the cartilage that covers the ends of bones in the joint gradually wears down, causing pain, stiffness, and inflammation. When this occurs in the knee joint, it is called osteoarthritis of the knee. Symptoms of osteoarthritis of the knee may include pain, stiffness, swelling, and a crunching or popping sensation when moving the joint. The symptoms may worsen over time, and the joint may become more difficult to move. Here are some rare or interesting facts about osteoarthritis of the knee: 1. Osteoarthritis of the knee is more common in women than in men. According to the Arthritis Foundation, women are twice as likely as men to develop knee osteoarthritis. 2. The risk of developing knee osteoarthritis increases with age. According to the Centers for Disease Control and Prevention, nearly half of adults over age 65 have some form of knee osteoarthritis. 3. Osteoarthritis of the knee can be hereditary. Studies have shown that certain genes m...

  Stress urinary incontinence (SUI) is a condition characterized by the involuntary loss of urine during physical activity or exertion, such as coughing, sneezing, laughing, lifting heavy objects, or exercising. It occurs when the pelvic floor muscles, which support the bladder and control urine flow, are weakened or damaged, leading to the inability to hold urine in the bladder. SUI is more common in women than men, particularly those who have given birth vaginally, are post-menopausal, or have undergone pelvic surgery. Other risk factors for SUI include obesity, chronic coughing, constipation, and smoking. Symptoms of SUI may include : - Leakage of urine during physical activity or exertion - Strong urge to urinate followed by leakage - Frequent urination - Difficulty emptying the bladder completely - Discomfort or pain during sexual intercourse The diagnosis of SUI is typically made through a physical exam, medical history, and diagnostic tests such as a urine test, bladder diar...

   ہماری عمر جتنی زیادہ ہوتی ہے، اتنا ہی زیادہ امکان ہوتا ہے کہ ہم بیٹھے رہنے والے طرز زندگی میں چلے جائیں۔  درحقیقت، ایک اندازے کے مطابق 67% بڑی عمر کے بالغ افراد روزانہ آٹھ گھنٹے سے زیادہ بیٹھے رہتے ہیں، اور محکمہ صحت اور انسانی خدمات کے مطابق، 65 سے 74 سال کی عمر کے بالغ افراد میں سے صرف 28% سے 34% جسمانی طور پر متحرک ہیں۔  "بیٹھنا صحت کے خطرات کے لحاظ سے نئی سگریٹ نوشی ہے۔"  "تحریک کی کمی شاید صحت کے بہت سے مسائل کے لئے کسی بھی چیز سے زیادہ قصوروار ہے۔"  بیٹھے ہوئے طرز زندگی کے خطرات  بیٹھی زندگی آپ کی صحت کو ان طریقوں سے متاثر کر سکتی ہے جس کا آپ کو احساس نہیں ہو سکتا۔  مثال کے طور پر، 15,000 سے زیادہ لوگوں پر کی گئی ایک تحقیق کے مطابق، طویل عرصے تک بیٹھنا، جیسے کہ ٹیلی ویژن دیکھنے میں گھنٹوں گزارنا، آپ کے وینس تھرومبوسس (ممکنہ طور پر مہلک خون کے جمنے جو ٹانگوں کی گہری رگوں میں بنتے ہیں) پیدا ہونے کے امکانات کو بڑھا سکتے ہیں۔  درحقیقت، جو لوگ سب سے زیادہ ٹیلی ویژن دیکھتے ہیں ان میں وینس تھرومبوسس میں مبتلا ہونے کا خطرہ ان لوگوں کے مقابلے...

  9 Best Physical Therapy Blog Topics Table of Contents Address Lower Back Pain  Write a Q&A Style Post  Blog About Knee Pain Remedies   Help Relieve Hip Pain Give Tips on At-Home Solutions Add an Exercise Video   Share Patient Success Stories  Warn About Sedentary Lifestyles  Discuss Shoulder Pain  What is one topic that physical therapists can blog about to help stretch web traffic?  To help physical therapy (PT) clinic owners increase traffic to their site, we asked business leaders and marketing specialists this question for their best blog advice. From writing a Q&A style post to sharing patient success stories, there are several article ideas that may help you generate more website visits. Here are nine physical therapy blog topics to stretch web traffic:  Address Lower Back Pain Write a Q&A Style Post Blog About Knee Pain Remedies Help Relieve Hip Pain Give Tips on At-Home Solutions Add an Exercise Video Shar...